SUP Cape Town

The Best Sup Experience In Cape Town, South Africa

Experience the best SUP or stand-up paddleboarding water sport in the Cape, South Africa and tour the stunning V&A canals standing up!

SUP Experience South Africa: Exploring The Beauty Of Cape Town Standing Up!

SUP or stand-up paddleboarding is a new breed of surfing, and the popularity of this water sport is rapidly growing across the world. The water activity is taking South Africa by storm both as a sport and a way to get fit. 

One of its biggest draws is its physical factor similar to surfing, where you will not feel like it's a workout. However, it will not take you long to get the hang of its basics, unlike surfing.

During the course, your instructor will give you a brief introduction as to how the weather and environment affect you. You will also learn how to carry the board and paddle, the right paddling technique, and different types of turns. And of course, your safety is a top priority, so we'll also teach you self-rescue, how to fall safely, as well as how to plan expeditions and the basics of stance in the surf.

Health Benefits Of Stand-Up Paddleboarding

One of the most significant health benefits of SUP is that it's an outstanding cardio fitness workout. Aside from the healing factor of saltwater and the calming powers of the color blue, the negative ions created by wave action can help reinvigorate and restore your body. Thus, any negative impacts of positive ions caused by living in today's modern world, including electronic gadgets and pollution, will be counterbalanced.

Tour Details

• Meet at the dive shop at complete paperwork.
• After trying on your equipment, you will head off to the canals.
• A short lesson is conducted and then enjoy a guided tour up and down the beautiful V&A canals.

Duration:

2 hours.

Group size:

Maximum of 6 students per instructor. Spectators are definitely welcome.

Includes:

• SUP Briefing.
• Guided tour of the canals.
• Water

SUP Yoga available too